Women's reproductive organs are essential for childbearing. It must be healthy at every age but sometimes it might get affected by certain ailments. One such common ailment is PCOD. It has been estimated that PCOS affects 1 in 4 women. It is more prevalent in modern world with modern lifestyle , work pressure and stress, bad dietary habbits, frequent eating out.
PCOS usually affects the women of childbearing age. This childbearing age is between 18 and 35. PCOS is polycystic ovaries disorder. A woman's menstrual cycle is regulated by hormones, estrogen and progesterone. These are produced in a balanced manner. This is not the case in PCOD.
In PCOD, a woman makes more estrogen than progesterone. This leads to an imbalance of hormones. And when this happens it causes many adverse changes which affect your childbearing capacity. The prominent effects of PCOS are;
It might delay your periods.
When there is a delay in periods it affects your ovulation as well. This makes it harder for you to become pregnant. An irregular period lessens your chances of pregnancy.
Excessive hair growth.
Women have controlled hair growth. In PCOD, there is excessive hair growth. The hair growth is more on face , hands, chest and thigh.
When periods become irregular chances of infertility increases. This becomes more prominent with obesity .
When one notices these conditions, it is best to consult your doctor. A doctor will suggest ways to cure PCOD. It is fully curable.
A doctor would diagnose you have PCOS with;
- Blood test- This will tell the level of male hormones in your body.
- Conducting ultrasound- Sometimes a doctor would take an ultrasound. This confirms the presence of abnormal follicles and other uterus related problems.
Most of the time it is possible to heal PCOS through lifestyle and dietary changes. This can make your hormone normal. The most doctor would suggest changes like;
-- Exercising regularly.
When one exercises regularly it helps in normalising hormone levels.
- Eating healthy, avoiding packaged food
- Sleep hygiene- sleeping on time and getting up on time
-Living a stress-free life.
It is essential to eat right to normalise hormones. One may be asked to eat more fibre rich food, fruits and vegetables in the daily diet.
When it becomes severe then a doctor would suggest medications It is essential to cure PCOD at earliest to have a normal life.